A Goodbye Letter to Addiction

A Goodbye Letter to Addiction

“I’d love to say that I first took to alcohol out of affection for my mother … but I think the truth is that I was always powerless over it.” Glover’s 72-hour hold at the hospital was extended to a 14-day stay, which he didn’t complete before transferring to rehab. You know the line, it’s not you, it’s me? But I’ve come to realize that I can’t have you in my life anymore. I seriously don’t know if it is you or me. You’ve had such a strong grip on me that I don’t even know who I am today.

These goodbye letters can do many things for patients. For example, many patients don’t understand why they can’t control their urges to consume an addictive substance. They think the problem is that they don’t have enough willpower.

Guidelines for Writing a Goodbye Letter to Drugs

Because that’s what this feels like when I think about my relationship with drugs and alcohol. Because I loved everything they made me feel. If I was sad or depressed, they turned my frown upside down. To me, drugs and alcohol were my safety, my comfort, my constant companion.

  • I spent years trying to leave you, but I never succeeded for more than a few days or weeks at a time.
  • I don’t miss falling down the stairs and almost breaking my neck.
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  • Heroin addiction can affect every part of life, including health, relationships, and employment.
  • With the help, love, and support of God, as well as my family and counselors, I crawled out of the dirt and fought back.
  • So, thanks for everything and nothing all at once, heroin.

But now I know the complete opposite is true. You were what brought me to my lowest; you were what took away my control. If I returned to you, I know I’d be hooked again. But every day I will keep doing what I have to do to keep my obsession at bay — counseling, 12-step meetings, etc — so that I never have to see you again.

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Sometimes addiction occurs through people being completely irresponsible. They take drugs for the fun of it and eventually find themselves hooked. Many patients are down on themselves because they think this is what they have done. When often, the reality is they were self-medicating for an underlying condition. His professional experience includes the entire spectrum of treatment from detox to long term residential treatment.

But as I bear witness to you ripping through the lives of my friends, my family members, and my patients, I find it nearly impossible to surrender again. Bad decisions are far and few and if I do happen to make one it’s comforting to know you had nothing to do with it. As a result, I no longer experience anxiety nor am I riddled with panic, disgrace or the feelings of emptiness you always left me with. I’m connecting with myself and others in an authentic, genuine and mindful way these days.

Taking the First Steps Toward Rehab

I was starting to crawl away from your evil clutches. It turns out that you are also vindictive, as you did everything in your power to pull me right back in. No matter how hard I tried, I couldn’t get away from you. All I wanted to do was make changes in my life that would be for the better. There was even a part of me that believed I could become a better person with you. You constantly blocked me from doing any of the things I wanted to do.

It feels good to know true freedom these days. I feel infinitely better from the inside to the outside. My skin looks better to the point that people think I’m 10 years younger than I actually am. My bank account has never looked as good as it does.

“[But] it was my prerogative to try just about any drug I could get my hands on.” By taking away a good portion of my life, I resent you for that. I will no longer feel guity, be ashamed or embarrased about who I am or how I act around family, friends, and co-workers. I’ve set the bar so high for myself now that there is no time for you in my life or my family’s life. I’m glad I took time to think about what I wanted to say to you instead of hastily wrting down that you suck and if I could kill you with my bare hands I would.

I hope one day that everyone wakes up to what you really are so that we may all be free of your nonsensical way of life. I will no longer allow you to rob me of who I truly am or create unnecessary chaos in my life. I know I’m better off not associating with you whatsoever going forward and I’m thankful I finally gained the courage to stand up to you and say NO.

In reality, the problem isn’t a lack of willpower, but a lack of understanding of the issue. On Sunday, the “Jackass” star transferred himself from Los https://ecosoberhouse.com/article/how-to-write-a-goodbye-letter-to-addiction/ Angeles’ Cedars-Sinai Medical Center to an undisclosed rehab facility. You can download a Goodbye Letter to Addiction template through the link below.

It should not be used in place of the advice of your physician or other qualified healthcare providers. Resurgence Behavioral Health knows that your goodbye letter to drugs isn’t an easy letter to write. Let us help you let go of the baggage and rediscover the person you want to be for you and your loved ones. We promise it is a decision you will not regret.

What is a Goodbye Letter to Alcohol?

But, thinking about it a lot deeper than that and how funny this may sound but, I actually have to thank you. Cinde regularly trains on topics ranging from 12-step based Dialectical Behavior Therapy and Spiritual Care principles to ethical practice and clinical supervision. Her core belief is that love is more powerful than the wounds we have experienced, and, in fact, can cause us to become our strongest at those places. Your gift to Cumberland Heights through our annual and capital initiates gives immediate support to patients and their families. To make a longer term impact a gift to the endowment fund will provide patient assistance funding for years to come.

goodbye letter to drugs and alcohol

You thought you would be saying the goodbye. All you ever did was take and take, but you never gave. Actually, I take that back – you did give. You gave me heartaches and burned bridges.

Benefits of Writing a Goodbye Letter to Addiction

Dear Drugs and Alcohol…we had some good times together, but it’s time I move on. We did have some good times together; a lot of good times together, in fact. I related to that, especially the fun part. Because I had a lot of fun with https://ecosoberhouse.com/article/choosing-sobriety-gifts-10-great-ideas-to-consider/ drugs and alcohol for a long time. In high school and college, it was all fun. Sure, there were the blackouts where I couldn’t remember what I had done the night before, and the arguments with my girlfriend about my drinking.

goodbye letter to drugs and alcohol

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